Skip to main content

Food Network: 11 Healthy-Eating Myths That Just Aren’t True

Some interesting facts in this article… though I disagree with a few of the points, it’s overall is a great example of how “Healthy Eating” May not be what we have been told it is! The truth is out there! Keep digging! – Dr. Naik

There’s so much advice floating around on what to eat (and not eat), it can be hard to sift out the truth. We asked five dietitians to tell us which healthy eating myths drive them crazy—and why they’re not true. Myth #1: Carbs are bad for you. Truth: Carbohydrates are essential to a healthy diet, providing energy for your whole body. But it’s best to get carbs from healthy, minimally processed foods, like fruits, vegetables, beans, nuts, whole grains and dairy. We Americans tend to eat more Read the full story

 

You Might Also Enjoy...

Does a Hernia Require Surgery?

Does a Hernia Require Surgery?

Your doctor has diagnosed you with a hernia, but you want to avoid surgery if you can. Is that possible, or does a hernia always require surgery? Find out more in this month’s blog.
Go 4 It: Your Surgery-Free Solution for Skin Tightening

Go 4 It: Your Surgery-Free Solution for Skin Tightening

If you’re ready for more than just a one-time facial treatment to look younger, but you don’t want to undergo surgery, Go 4 It skin tightening will leave your skin looking tighter, fresher, and younger. Find out how it works.
How Can You Live Without Your Gallbladder?

How Can You Live Without Your Gallbladder?

You may know of people who’ve had their gallbladder removed. But how can they continue to function normally after the surgery? Keep reading to find out how the body performs without this organ.
Why Botox® Is Still the Gold Standard

Why Botox® Is Still the Gold Standard

Botox isn’t your only anti-aging option. It isn’t even the only neuromodulator on the market. So why is it still the most popular brand and the top choice of physicians and patients? Here’s the inside scoop on the 20-year Botox boom.
Tips for Making Sure Your Filler Results Look Natural

Tips for Making Sure Your Filler Results Look Natural

Plastic surgery can dramatically change your face, but if you’re going for a more subtle transformation, fillers are the answer. Here’s how to ensure you get natural-looking results that don’t make you appear overdone.